Discover a new approach to living well!

Welcome!

I’m so glad you’re here!

Hi There! I’m Ashley.

I help frustrated women break free from unhealthy lifestyle habits so that they feel energized, healthy, and whole.

Are you tired of struggling to overcome habits that hold you back from reaching your goals? I hear you! Personally, I used to be caught up in the unhealthy habits of weight obsession and people pleasing. After years of doing my own work, I’m here to share the simple tools that have helped me live a life I love.  

You know there’s more to life than the battling your unhealthy habits.  Your mental chatter chirps, “I should get more sleep.” “I shouldn’t eat that piece of cake.” “I know I’d feel better if I exercised more.” “I’m exhausted but don’t have time to rest.” So, you search for the next hack or chase the next quick fix only to find yourself back where you started.   

Let’s be honest.  Repeating unhealthy habits is defeating and damaging.  Sadly, they often hold us back from being who we want to be and living the life of our dreams.   

It’s time to ditch the rules and Learn the Simple tools to discover a Your Unique sustainable lifestyle!

Through my own struggles, I have found that the secret isn’t in the next promising quick fix, or following a bunch of rigid rules, but in learning simple tools that reconnect you to what matters most so that you are free to live a life you love!