Healthy Holidays are Just a click away!


Do the holidays wreak havoc on your waistline?

Are you worried about getting it all done?

Does the season leave you feeling depleted and overwhelmed?

Let this year be different!

Discover the secrets of


It's the most wonderful time of the year and it starts with my gift to you!

Healthy Holidays – a festive, seasonal group program. 

December 5th -20th

Hi, I’m Ashley!

Let’s be real.  In the hustle and bustle of the holidays, our health often takes a back seat.  Losing site of our goals, forgetting to carve out time for ourselves, taking short cuts and giving into temptations, we are often left feeling guilty, depleted, and frustrated.

It doesn’t have to be that way!

In the spirit of giving, i’m here to guide you through Healthy Holidays so that you Feel healthy and restored entering 2024!  

Take advantage of this free opportunity to experience:

A Healthy Holiday Community

Healthy Holiday Goals

Healthy Holiday Food

Healthy Holiday Gratitude


What's Included:

  • Three, weekly group check-ins for accountability and connection.
  • A Healthy Holidays private Facebook page for engagement and encouragement.
  • Goals and action steps to help you have the healthiest holiday season yet!
  • A safe community to navigate the often challenging holiday season so that you start the new year feeling energized, healthy and renewed!

Join us for Healthy Holidays and start the new year with optimism and cheer!